Book 1 in the How We Help Our Brains series. Ages 5 to 10.

Twins Ethan and Nathan know a secret: the foods we eat help our brains learn, play, and feel calm. Without labels or diagnoses, the boys describe their own experiences in their own words: busy brains, big energy, and the foods that help them focus. In this warm, neurodiversity affirming story, they share how plant based meals, family cooking, and gentle bedtime routines support their growing minds, and they can't wait to share it with their friends too.

Book 1 in the How We Help Our Brains series. Ages 5 to 10.